Muscles, Joints & Movements
Chest
Upper Major Chest
Upper Major Chest
Joint: Shoulder Glenohumeral
Movement: Flexion
Upper Major Chest
Joint: Shoulder Glenohumeral
Movement: Adduction
Upper Major Chest
Joint: Shoulder Glenohumeral
Movement: Medial Rotation (Internal Rotation)
Medial Major Chest
Medial Major Chest
Joint: Shoulder Glenohumeral
Movement: Extension
Medial Major Chest
Joint: Shoulder Glenohumeral
Movement: Adduction
Medial Major Chest
Joint: Shoulder Glenohumeral
Movement: Medial Rotation (Internal Rotation)
Lower Major Chest
Lower Major Chest
Joint: Shoulder Glenohumeral
Movement: Extension
Lower Major Chest
Joint: Shoulder Glenohumeral
Movement: Adduction
Lower Major Chest
Joint: Shoulder Glenohumeral
Movement: Medial Rotation (Internal Rotation)
Minor Chest
Minor Chest
Joint: Scapulothoracic
Movement: Abduction (Protraction)
Minor Chest
Joint: Scapulothoracic
Movement: Depression
Minor Chest
Joint: Scapulothoracic
Movement: Downward Rotation (Inferior Rotation)
Anterior Serratus
Anterior Serratus
Joint: Scapulothoracic
Movement: Abduction (Protraction)
Anterior Serratus
Joint: Scapulothoracic
Movement: Upward Rotation (Superior Rotation)
Subclavio
Subclavio
Joint: Sternoclavicular
Movement: Depression
Back
Latisimus dorsi
Latisimus dorsi
Joint: Shoulder Glenohumeral
Movement: Extension
Latisimus dorsi
Joint: Shoulder Glenohumeral
Movement: Adduction
Latisimus dorsi
Joint: Shoulder Glenohumeral
Movement: Medial Rotation (Internal Rotation)
Latisimus dorsi
Joint: Scapulothoracic
Movement: Adduction (Retraction)
Posterior Serratus
Posterior Serratus
Joint: Scapulothoracic
Movement: Elevation
Lumbar
Lumbar
Joint: Spine Thoracic, Lumbar
Movement: Flexion
Lumbar
Joint: Spine Thoracic, Lumbar
Movement: Extension
Lumbar
Joint: Spine Thoracic, Lumbar
Movement: Lateral Flexion (Abduction)
Lumbar
Joint: Spine Thoracic, Lumbar
Movement: Rotation
Upper Trapezius
Upper Trapezius
Joint: Spine Cervical
Movement: Extension
Upper Trapezius
Joint: Acromioclavicular
Movement: Elevation
Upper Trapezius
Joint: Scapulothoracic
Movement: Upward Rotation (Superior Rotation)
Medial Trapezius
Medial Trapezius
Joint: Scapula & Clavicle
Movement: Adduction (Retraction)
Medial Trapezius
Joint: Scapula & Clavicle
Movement: Upward Rotation (Superior Rotation)
Lower Trapezius
Lower Trapezius
Joint: Scapula & Clavicle
Movement: Adduction (Retraction)
Lower Trapezius
Joint: Scapula & Clavicle
Movement: Depression
Lower Trapezius
Joint: Scapula & Clavicle
Movement: Upward Rotation (Superior Rotation)
Minor Rhomboid
Minor Rhomboid
Joint: Scapulothoracic
Movement: Adduction (Retraction)
Minor Rhomboid
Joint: Scapulothoracic
Movement: Downward Rotation (Inferior Rotation)
Major Rhomboid
Major Rhomboid
Joint: Scapulothoracic
Movement: Adduction (Retraction)
Major Rhomboid
Joint: Scapulothoracic
Movement: Downward Rotation (Inferior Rotation)
Levator Scapulae
Levator Scapulae
Joint: Spine Cervical
Movement: Lateral Flexion (Abduction)
Levator Scapulae
Joint: Acromioclavicular
Movement: Elevation
Levator Scapulae
Joint: Scapulothoracic
Movement: Downward Rotation (Inferior Rotation)
Supraspinatus
Supraspinatus
Joint: Shoulder Glenohumeral
Movement: Adduction (horizontal)
Teres Minor
Teres Minor
Joint: Shoulder Glenohumeral
Movement: Lateral Rotation (External Rotation)
Teres Major
Teres Major
Joint: Shoulder Glenohumeral
Movement: Extension
Teres Major
Joint: Shoulder Glenohumeral
Movement: Adduction
Teres Major
Joint: Shoulder Glenohumeral
Movement: Medial Rotation (Internal Rotation)
Subscapularis
Subscapularis
Joint: Shoulder Glenohumeral
Movement: Medial Rotation (Internal Rotation)
Bíceps
Bíceps Long head
Bíceps Long head
Joint: Shoulder Glenohumeral
Movement: Flexion
Bíceps Long head
Joint: Elbow
Movement: Flexion
Bíceps Long head
Joint: Forearm Radioulnar
Movement: Supination
Bíceps Short head
Bíceps Short head
Joint: Shoulder Glenohumeral
Movement: Flexion
Bíceps Short head
Joint: Elbow
Movement: Flexion
Bíceps Short head
Joint: Forearm Radioulnar
Movement: Supination
Bíceps Brachialis
Bíceps Brachialis
Joint: Elbow
Movement: Flexion
Tríceps
Tríceps Long head
Tríceps Long head
Joint: Shoulder Glenohumeral
Movement: Extension
Tríceps Long head
Joint: Elbow
Movement: Extension
Tríceps Short head
Tríceps Short head
Joint: Elbow
Movement: Extension
Tríceps Lateral head
Tríceps Lateral head
Joint: Elbow
Movement: Extension
Forearms
Forearm Pronator teres
Forearm Pronator teres
Joint: Elbow
Movement: Flexion
Forearm Pronator teres
Joint: Forearm Radioulnar
Movement: Pronation
Forearm Flexor carpi radials
Forearm Flexor carpi radials
Joint: Wrist & Midcarpals
Movement: Flexion
Forearm Flexor carpi radials
Joint: Wrist & Midcarpals
Movement: Abduction (Radial Deviation)
Forearm Flexor carpi ulnaris
Forearm Flexor carpi ulnaris
Joint: Wrist & Midcarpals
Movement: Flexion
Forearm Flexor carpi ulnaris
Joint: Wrist & Midcarpals
Movement: Adduction (Ulna Deviation)
Forearm Palmaris longus
Forearm Palmaris longus
Joint: Wrist & Midcarpals
Movement: Flexion
Extensor Carpi Radialis Longus
Extensor Carpi Radialis Longus
Joint: Wrist & Midcarpals
Movement: Flexion
Extensor Carpi Radialis Longus
Joint: Wrist & Midcarpals
Movement: Abduction (Radial Deviation)
Extensor Carpi Radialis Brevis
Extensor Carpi Radialis Brevis
Joint: Wrist & Midcarpals
Movement: Flexion
Extensor Carpi Radialis Brevis
Joint: Wrist & Midcarpals
Movement: Abduction (Radial Deviation)
Extensor Carpi Ulnaris
Extensor Carpi Ulnaris
Joint: Wrist & Midcarpals
Movement: Extension
Extensor Carpi Ulnaris
Joint: Wrist & Midcarpals
Movement: Adduction (Ulna Deviation)
Brachioradialis
Brachioradialis
Joint: Elbow
Movement: Flexion
Brachioradialis
Joint: Forearm Radioulnar
Movement: Pronation
Brachioradialis
Joint: Forearm Radioulnar
Movement: Supination
Forearms Supinator
Forearms Supinator
Joint: Forearm Radioulnar
Movement: Supination
Glúteos
Glúteos medius
Glúteos medius
Joint: Hip
Movement: Abduction
Glúteos minimus
Glúteos minimus
Joint: Hip
Movement: Abduction
Glúteos maximus
Glúteos maximus
Joint: Hip
Movement: Extension
Glúteos maximus
Joint: Hip
Movement: Lateral Rotation (External Rotation)
Core
Transversus Abdominis
Transversus Abdominis
Joint: Spine Thoracic, Lumbar
Movement: Flexion
Transversus Abdominis
Joint: Spine Thoracic, Lumbar
Movement: Rotation
Multifidus
Multifidus
Joint: Spine Thoracic, Lumbar
Movement: Extension
Multifidus
Joint: Spine Thoracic, Lumbar
Movement: Lateral Flexion (Abduction)
Multifidus
Joint: Spine Thoracic, Lumbar
Movement: Rotation
Internal Obliques
Internal Obliques
Joint: Spine Thoracic, Lumbar
Movement: Flexion
Internal Obliques
Joint: Spine Thoracic, Lumbar
Movement: Lateral Flexion (Abduction)
Internal Obliques
Joint: Spine Thoracic, Lumbar
Movement: Rotation
External Obliques
External Obliques
Joint: Spine Thoracic, Lumbar
Movement: Flexion
External Obliques
Joint: Spine Thoracic, Lumbar
Movement: Lateral Flexion (Abduction)
External Obliques
Joint: Spine Thoracic, Lumbar
Movement: Rotation
Rectus Abdominis
Rectus Abdominis
Joint: Spine Thoracic, Lumbar
Movement: Flexion
Erector spinae
Erector spinae
Joint: Spine Thoracic, Lumbar
Movement: Extension
Erector spinae
Joint: Spine Thoracic, Lumbar
Movement: Lateral Flexion (Abduction)
Erector spinae
Joint: Spine Thoracic, Lumbar
Movement: Rotation
Pectineus
Pectineus
Joint: Hip
Movement: Flexion
Pectineus
Joint: Hip
Movement: Adduction
Pectineus
Joint: Hip
Movement: Medial Rotation (Internal Rotation)
Isquiotibials
Bíceps Femoris
Bíceps Femoris
Joint: Hip
Movement: Extension
Bíceps Femoris
Joint: Hip
Movement: Lateral Rotation (External Rotation)
Bíceps Femoris
Joint: Knee
Movement: Flexion
Semitendinosus
Semitendinosus
Joint: Hip
Movement: Extension
Semitendinosus
Joint: Hip
Movement: Medial Rotation (Internal Rotation)
Semitendinosus
Joint: Knee
Movement: Flexion
Semimembranosus
Semimembranosus
Joint: Hip
Movement: Extension
Semimembranosus
Joint: Hip
Movement: Medial Rotation (Internal Rotation)
Semimembranosus
Joint: Knee
Movement: Flexion
Quadríceps
Vastus lateralis
Vastus lateralis
Joint: Knee
Movement: Extension
Vastus medials
Vastus medials
Joint: Knee
Movement: Extension
Vastus intermedius
Vastus intermedius
Joint: Knee
Movement: Extension
Rectus Femoris
Rectus Femoris
Joint: Hip
Movement: Flexion
Rectus Femoris
Joint: Knee
Movement: Extension
Tensor Fasciae Latae
Tensor Fasciae Latae
Joint: Hip
Movement: Flexion
Tensor Fasciae Latae
Joint: Hip
Movement: Abduction
Sartorius
Sartorius
Joint: Hip
Movement: Flexion
Sartorius
Joint: Knee
Movement: Flexion
Popliteus
Popliteus
Joint: Knee
Movement: Flexion
Popliteus
Joint: Knee
Movement: Medial Rotation of the Tibia
Calf
Gastrocnemius
Gastrocnemius
Joint: Knee
Movement: Flexion
Gastrocnemius
Joint: Ankle
Movement: Plantar Flexion
Soleos
Soleos
Joint: Ankle
Movement: Plantar Flexion
Tibialis Anterior
Tibialis Anterior
Joint: Foot Intertarsal
Movement: Dorsiflexion
Deltoids
Deltoid Anterior
Deltoid Anterior
Joint: Shoulder Glenohumeral
Movement: Flexion
Deltoid Medium
Deltoid Medium
Joint: Shoulder Glenohumeral
Movement: Flexion
Deltoid Medium
Joint: Shoulder Glenohumeral
Movement: Abduction
Deltoid Medium
Joint: Shoulder Glenohumeral
Movement: Lateral Rotation (External Rotation)
Deltoid Medium
Joint: Shoulder Glenohumeral
Movement: Transverse Flexion
Deltoid Posterior
Deltoid Posterior
Joint: Shoulder Glenohumeral
Movement: Extension
Deltoid Posterior
Joint: Shoulder Glenohumeral
Movement: Lateral Rotation (External Rotation)
Deltoid Posterior
Joint: Shoulder Glenohumeral
Movement: Abduction (horizontal)
Neck
Sternocleidomastoid
Sternocleidomastoid
Joint: Neck Atlantoccipital & Antlantoaxial
Movement: Flexion
Sternocleidomastoid
Joint: Neck Atlantoccipital & Antlantoaxial
Movement: Lateral Flexion (Abduction)
Sternocleidomastoid
Joint: Neck Atlantoccipital & Antlantoaxial
Movement: Rotation
Splenius
Splenius
Joint: Neck Atlantoccipital & Antlantoaxial
Movement: Extension
Splenius
Joint: Neck Atlantoccipital & Antlantoaxial
Movement: Lateral Flexion (Abduction)
Splenius
Joint: Neck Atlantoccipital & Antlantoaxial
Movement: Rotation
Hip
Adductor longus
Adductor longus
Joint: Hip
Movement: Flexion
Adductor longus
Joint: Hip
Movement: Adduction
Adductor longus
Joint: Hip
Movement: Medial Rotation (Internal Rotation)
Adductor brevis
Adductor brevis
Joint: Hip
Movement: Flexion
Adductor brevis
Joint: Hip
Movement: Adduction
Adductor brevis
Joint: Hip
Movement: Medial Rotation (Internal Rotation)
Adductor magnus
Adductor magnus
Joint: Hip
Movement: Flexion
Adductor magnus
Joint: Hip
Movement: Extension
Adductor magnus
Joint: Hip
Movement: Adduction
Adductor magnus
Joint: Hip
Movement: Medial Rotation (Internal Rotation)
Gracillis
Gracillis
Joint: Hip
Movement: Flexion
Gracillis
Joint: Hip
Movement: Adduction
Gracillis
Joint: Hip
Movement: Medial Rotation (Internal Rotation)
Gracillis
Joint: Knee
Movement: Flexion
Piriformis
Piriformis
Joint: Hip
Movement: Lateral Rotation (External Rotation)
Quadratus Femoris
Quadratus Femoris
Joint: Hip
Movement: Lateral Rotation (External Rotation)
Obturator externus
Obturator externus
Joint: Hip
Movement: Lateral Rotation (External Rotation)
Obturator internus
Obturator internus
Joint: Hip
Movement: Lateral Rotation (External Rotation)
Superior Gemellus
Superior Gemellus
Joint: Hip
Movement: Lateral Rotation (External Rotation)
Iliopsoas
Iliopsoas
Joint: Spine Thoracic, Lumbar
Movement: Extension
Iliopsoas
Joint: Hip
Movement: Flexion
Iliopsoas
Joint: Hip
Movement: Lateral Rotation (External Rotation)
Abductor magnus
Abductor magnus
Joint: Hip
Movement: Flexion
Abductor magnus
Joint: Hip
Movement: Extension
Abductor magnus
Joint: Hip
Movement: Adduction